Be part of the first Yoga & Martial Arts retreat in Vietnam!
Hoi An, Vietnam.
Hoi An is an exceptionally well-preserved example of a South-East Asian trading port dating from the 15th-19th century and gained recognition as a world heritage site in 1999. The contrast of the ancient port set against the colorful yellow old town provides a picturesque setting and is a true Vietnamese gem.
It’s well known for its colorful lanterns that light up the old town at night. Even the canals surrounding the old town are lit up with floating lanterns. Each month they host a full moon festival where the entire old town turns off all the power and is lit only by lanterns.
Hoi An has something for everyone. Restaurants serving delicious food, nightlife, beaches and outside of the old town, you will even find traditional rice paddies with cows and ducks grazing as well as a fisherman in the tranquil waterways.
Accommodation: Beachside Boutique Resort
13-16 April 2019
29 April -2 May 2019
This 4 day retreat in the historical town of Hoi An is ideal for people that want to practice yoga and at the same time explore a variety of martial arts and self-defense classes. We welcome people of all levels, as long as you have a thirst for knowledge!
Yoga classes will take place outdoors during sunrise. The style of yoga will be Vinyasa flow and will be suited to all levels. You will also learn how to practice meditation and pranayama (breathing techniques) which will help increase your concentration, calm your nervous system, improve digestion, energize your body and find your inner balance.
The program will be broken into 4 styles.
2- Muay Thai
3- Jiu Jitsu
This program is perfect for beginners to intermediates. This program will give you a good introduction to various Martial Arts styles as well as challenge you on different physical and mental levels.
My goal as your instructor is to give you a taste of something new as well as motivate you to get outside your comfort zone and go past your own limitations. We place limitations upon ourselves that aren’t always justified. I want to show you what you are missing in yourself and awaken your inner warrior.